Practicing Qi Gong helps restore one's health, build strength, improve balance, increase vitality and promote longevity.
Qi Gong (Chi gong) is a form of exercise used to promote health, treat disease and quiet the mind. This is done by coordinating our thoughts, breath and movements.
Qi Gong style exercise has been used for centuries by physicians, martial artists and monks. Many Qi Gong exercises help to rehabilitate injuries and treat a wide variety of internal medical conditions.